Yoga Ballet (morning class)
Yoga Ballet is a dance technique developed by Marcia Haydée, which combines Yoga, oriental disciplines and classical ballet. It is useful for stretching, balance, concentration and body energy. The positions are linked through the use of breathing techniques, stimulating the nervous system and opening energy channels. Oxygenated blood enables our body to expel toxins that help to relax muscular tensions and enhance the extension of movement. We use in depth all sections of the body, allowing us to heal our body and our mind. We focus on back mobility with the release of shoulders and neck; twisting and how it relates to detox; the hips, breathing and opening the heart chakra.
Horton Technique (evening class)
This workshop carries on the path created by Ismael Ivo: the aim of which is to allow everyone to dance, to get to know their body, to experience an infinite range of movement and to express one’s own emotions. His philosophy made everyone in the room feel like dancers, making them feel their emotions and strengthening their technique. We start with a warm-up section using the basics of the Horton Technique and continue with the work on the diagonal, stretching and a dance sequence.