Bollywood Rhythms & Pathways to Well-being
Schedule subject to adjustments, e.g. due to the weather forecast for the excursion day. If you only take part in one workshop, you will have free time for yourself during the other workshop.
Thursday, June 5 to Wednesday, June 11, 2025
Optional lunch for early arrivals
(lasagne & salad for an additional € 20.00)
Arrival generally from 2 pm
19:30
Convivial dinner incl. orientation & end of the day together
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:15
Flow Into Ease
09:30 - 10:15
Breakfast
13:00
Lunch
17:00 - 19:00
Flow Into Strength
19:30
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:45
Myoreflex training - The Psoas Connection (Kerstin)
09:45 - 10:30
Breakfast
13:00
Lunch
17:00 - 18:30
3rd Rückenglück training session (Michaela) with a focus on stretching
19:30
Social dinner
07:45 - 08:00
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:00 - 09:00
4th back happiness training session (Michaela) with focus on deep abdominal muscles, balance, pelvic floor
09:00 - 09:30
Breakfast
09:30 - 12:30: joint waterfall excursion (by shuttle there & back or optional approx. 2-hour hike there and back by shuttle)
13:00
Lunch
19:30
Social dinner
After dinner
5th back happiness training session (Michaela) with 30 minutes of pure relaxation with PMR
07:45 - 08:00
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:45
Myoreflex training - The Psoas Connection (Kerstin)
09:45 - 10:30
Breakfast
13:00
Lunch
approx. 16:30
Joint excursion to Montegabbione & Citta delle Pieve (sightseeing, stroll, aperitif...)
approx. 20:00
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:15
6th back happiness training session (Michaela) with a focus on breathing and eye relaxation
09:30 - 10:15
Breakfast
13:00
Lunch
17:30 - 19:00
Myoreflex training - The Psoas Connection (Kerstin)
19:30
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:15
7th back happiness training session (Michaela) with focus on mobility, rotations
09:30 - 10:15
Breakfast
Departure until 12:00
