Daily Schedule Rückenglück & Olivenernte
Planned schedule subject to short-term adjustments to local conditions, e.g. due to the weather forecast for the excursion day
Sunday, October 24 to Saturday, October 30, 2027
Shuttle at 1:30 p.m. from Fabro-Ficulle train station (afternoon shuttle available by arrangement)
Check-in from 2 pm
17:30 -19:00
1st back happiness training session (Michaela): Welcome and focus flexibity & mobility
19:30
Convivial dinner incl. orientation & end of the day together
09:30 - 10:30
Breakfast
11.00 - 12:30
2nd back happiness training session (Michaela): Focus spine, lower back, torso stability
13:00
Lunch
16:00 - 17:30
1st Myoreflex Training - The Psoas Connection (Kerstin)
19:00
Social dinner
09:30 - 10:30
Breakfast
11.00 - 12:30
3rd Rückenglück training session (Michaela): Focus stretching
13:00
Lunch
14:30 - 16:30: joint waterfall excursion (by shuttle there & back or optional approx. 2-hour hike there and back by shuttle)
19:00
Social dinner
After dinner:
4th back happiness training session (Michaela / 30 min.): Relaxation session with breath work and progressive muscle relaxation
07:30 - 08:30
Breakfast
08:30 - 13:00
Olive harvest
13:00
Lunch
14:00 - 16:30
Olive harvest
approx.16:45 - 20:30
Joint trip to the olive oil press in Città della Pieve
approx. 21:00
Social dinner
09:30 - 10:30
Breakfast
11.00 - 12:30
5th back happiness training session (Michaela): Focus pelvic floor, balance and deep belly muscles
13:00
Lunch
16:00 - 17:30
2nd Myoreflex Training - The Psoas Connection (Kerstin)
19:00
Social dinner
09:30 - 10:30
Breakfast
11:00 - 12:30
6th back happiness training session (Michaela): Focus neck & shoulder, jaw and cervical spine
13:00
Lunch
16:00 - 17:30
3rd Myoreflex Training - The Psoas Connection (Kerstin)
19:00
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:15
7th back happiness training session (Michaela): Focus eye relaxation, breathing and rotational movement
09:30 - 10:15
Breakfast
Departure until 12:00
