Daily Yoga with Claire
A workshop with Claire Cunningham in cooperation with ImPulsTanz - Vienna International Dance Festival
Daily Yoga with Claire
The yoga classes will include steady postures (asanas), breathing techniques (pranayama) and relaxation (savasana). Claire encourages a mindful approach, and the flow of the class will leave you feeling both energized and relaxed. Claire: “I personally love the balance of strength and length that yoga provides the physical body. Also the emphasis on a breath-lead practice, which brings a sense of grounding and spaciousness. It shifts the energy and clears blockages both mentally and physically. Yoga provides a quiet space for feeling or ‘tuning in’ to what is happening on each particular day.“ As a former dancer, Claire brings detailed body and movement intelligence into her teaching practice.
Shared Moments
In their shared moments that are open to all participants (yoga and/or cycling), Claire and Carl offer a welcome event, a yoga nidra session and a movie night. Additionally, shared moments will lead us on excursions to water falls and into nearby medieval towns.
Additionally, enjoy walks in the surrounding meadows and forests, or swim in the salt water pool at this beautiful eco-oasis. There will be plenty of time to relax, enjoy quiet reading corners, or a glass of wine under the stars.
Daily Yoga with Claire can be booked together with Guided Cycling with Carl.
Meet your workshop leader
Claire Cunningham is a warm and creative yoga teacher and wellbeing facilitator. She was previously a professional dancer and rehearsal director for several companies in the UK and Europe. She has studied several styles of yoga in India and Europe and holds a Yoga Alliance teaching qualification; a Forrest Yoga Teacher Training CET; a Japanese Bodywork certification from The European School of Shiatsu; a Relational Dynamic coaching certification; and an MA in Contemporary Dance. Claire has enjoyed running retreats in the UK, Spain, Greece and Italy, for the last 7 years.
- Accommodation for 7 days (6 nights)
- 3 vegetarian meals daily
- 5 movement sesssions with Claire
- Shared moments
- Talks with the teacher
- Access to pool and all other amenities of Tenuta di Poggiolame
- Shuttle to and from train station Fabro-Ficulle
Total costs for 7 days (6 nights) per person: from € 1,005 to € 1,695 (single or double room, private or shared bathroom).
Upon receipt of a deposit of 400 euro, the retreat is bindingly reserved. Please take note of our cancellation policy.
Number of participants: max. 16
A retreat in cooperation with ImPulsTanz
our rooms
Axis
18m² fits 2 people
Axis is a cute little double room (two single beds) facing east on the upper floor. It features open beams with terracotta tiles. It is connected to the front room (Scaleni), through which one will walk through to get to the hallway and to the bathroom, which is shared with Scaleni.
our rooms
Alba
18m² fits 2 people
Alba is a double room on the upper floor of the original building with open beam ceilings and faces east and south. Its doublebed (160 cm wide) features a canopy. It shares a bathroom with Psoas and Vitus
our rooms
Psoas
16m² fits 2 people
The Psoas is a double room located on the upper floor of the original building with a historic open beamed ceiling. The windows face south and west. Psoas has a double bed (160 cm) and shares a bathroom with Alba and Vitus
our rooms
Gracilis
18m² fits 2 people
Gracilis is a double room and looks out the west side towards Montegabbione. It contains a double bed (160 cm wide). It shares a wheelchair accessible bathroom with Soleus, with whom it makes up an apartment
our rooms
Iris
30m² fits 2 people
Iris is a double room apartment with a gallery. Upstairs: double-bed (160 cm) & bathroom. Downstairs there is a single bed and a kitchenette. Private west terrace with a lovely view of our olive orchards and Montegabbione
our rooms
Alba (as single room)
18m² fits one person
Alba is a double room on the upper floor of the original building with open beam ceilings and faces east and south. Its doublebed (160 cm wide) features a canopy. It shares a bathroom with Psoas and Vitus.
our rooms
Psoas (as single room)
16m² fits one person
The Psoas is a double room located on the upper floor of the original building with a historic open beamed ceiling. The windows face south and west. Psoas has a double bed (160 cm) and shares a bathroom with Alba and Vitus.
our rooms
Gracilis (as single room)
18m² fits one person
Gracilis is a double room and looks out the west side towards Montegabbione. It contains a double bed (160 cm wide). It shares a wheelchair accessible bathroom with Soleus, with whom it makes up an apartment.
our rooms
Iris (as single room)
30m² fits one person
Iris is a double room apartment with a gallery. Upstairs: double-bed (160 cm) & bathroom. Downstairs there is a single bed and a kitchenette. Private west terrace with a lovely view of our olive orchards and Montegabbione.
