Listen to your „Body`s Innate Wisdom"
Soul.Skin Yoga Retreat with Iris Koppelent
Listen to your „Body`s Innate Wisdom"
Soul.Skin Yoga reatreat
In a place of integrity and safety, abundance and permission, breathe life in and out through sensuality. Time to explore individual body issues in this safe space with fluid.body.YOGA & Mind-Body Therapy, finding psychophysical rebalance.
Time for personal recreation/regeneration, initiating necessary healing or a new mindset.
Deep body & fascia work related to issues brought up by participants and receiving YOGA therapeutic medicine Regulation techniques from trauma work Mediation walks * Breathwork
The sessions open up, with subtle and demanding precision, the cell memory and inner body wisdom to listen to and trust the insights gained from them.
Mobility, lightness, and joy arise.
“Listening” or inner tracking integrates older instinctive parts of the brain, immediately creating a feeling of connectedness. In harmony with this, the organism is able to create a new richness of relationships. Regulation & co-regulation
Pleasurable time together - alone.alone in sensual resonance with the wild, beautiful nature and atmospheric history of Umbria. Dolce Vita in unspoiled Umbria & “encountering the original”
What to expect:
5-6 hours of guided yoga and bodywork each day & Meditation and breathing exercises Meditation walks & Hikes/excursions to nearby natural sites (waterfalls) and historical locations & Delicious food & Unwind and relax
Meet your workshop leader
„Encountering the original“
In search of authenticity and grace in life, my journey began as a classical physiotherapist and led me to holistic bodywork (Shiatsu®/Craniosacral Osteopathy®) and dance performance, in order to discover the deeper wonders of our body's nervous system as a source of inspiration.
Methods that form the basis of my work include:
Applied polyvagal theory “Story” follows NS-State & Mind follows the physiological state (Deb Dana/Peter Levine/Dr. Arielle Schwartz)
ISP - Integral Somatic Psychology according to Raja Selvam
Somatic EMDR®
Breath & Movement Therapy for Emotional and Physical Wounds & Trauma®
Continuum Movement
Scaravelli YOGA
Svastha Yoga Therapy®
More about Iris: www.iriskoppelent.at
- Accommodation for 7 days (6 nights)
- 3 vegetarian meals daily
- Yoga & meditation sessions (5-6 hours daily)
- Hikes & excursions
- Talks with the teacher
- Access to pool and all other amenities of Tenuta di Poggiolame
- Shuttle to and from train station Fabro-Ficulle
Total costs for 7 days (6 nights) per person: from € 1,160 to € 1,850 (single or double room, private or shared bathroom).
Upon receipt of a deposit of 400 euro, the retreat is bindingly reserved. Please take note of our cancellation policy.
Number of participants: max. 12
our rooms
Scaleni
28m² fits 2 people
Scaleni is part of the historic building and sits on the upper floor facing north and east. It features an open fire place and an open beam ceiling. Two beds (a single bed and a 140cm futon bed) furnish the room. Scaleni is directly connected to Axis, of which the guests will have to pass through Scaleni to get to the shared bathroom.
our rooms
Axis
18m² fits 2 people
Axis is a cute little double room (two single beds) facing east on the upper floor. It features open beams with terracotta tiles. It is connected to the front room (Scaleni), through which one will walk through to get to the hallway and to the bathroom, which is shared with Scaleni.
our rooms
Mana double
16m² fits 2 people
Mana double room looks out towards the pool. It is part of the Mana apartment which is a bit away from the other rooms. It shares a bathroom with Mana single.
our rooms
Gracilis
18m² fits 2 people
Gracilis is a double room and looks out the west side towards Montegabbione. It contains a double bed (160 cm wide). It shares a wheelchair accessible bathroom with Soleus, with whom it makes up an apartment
our rooms
Amiata
30m² fits 2 people
Amiata is a double room apartment with a gallery. Upstairs: double-bed (160 cm) & bathroom. Downstairs there are two single beds and a kitchenette. Private west terrace with a lovely view of our olive orchards and Monte Amiata.
our rooms
Atlas
35m² fits 2 people
Atlas is a double room and located on the upper floor of the main building with windows and balcony doors facing north and south. It has a private terrace of 30 m2 with a view from Monte Peglia to Monte Cetona. It also has a huge double bed (180x200) made of solid cherry wood.
our rooms
Mana single
14m² fits one person
Mana single is a single room looking towards the pool. It features its own terrace looking directly onto an olive grove and is part of the Mana apartment which is a bit away from the other rooms. It shares a bathroom with Mana double.
our rooms
Gracilis (as single room)
18m² fits one person
Gracilis is a double room and looks out the west side towards Montegabbione. It contains a double bed (160 cm wide). It shares a wheelchair accessible bathroom with Soleus, with whom it makes up an apartment.
our rooms
Piriformis
12m² fits one person
Piriformis is a single room with its own bathroom. Piriformis has a north-facing private terrace, which is pleasantly cool in summer. Piriformis is close to the kitchen and is therefore best suited to guests who like to get up early or who don't mind kitchen noise.
