Listen to your „Body`s Innate Wisdom"
Soul.Skin Yoga Retreat with Iris Koppelent
Listen to your „Body`s Innate Wisdom"
Soul.Skin Yoga reatreat
In a place of integrity and safety, abundance and permission, breathe life in and out through sensuality. Time to explore individual body issues in this safe space with fluid.body.YOGA & Mind-Body Therapy, finding psychophysical rebalance.
Time for personal recreation/regeneration, initiating necessary healing or a new mindset.
Deep body & fascia work related to issues brought up by participants and receiving YOGA therapeutic medicine Regulation techniques from trauma work Mediation walks * Breathwork
The sessions open up, with subtle and demanding precision, the cell memory and inner body wisdom to listen to and trust the insights gained from them.
Mobility, lightness, and joy arise
“Listening” or inner tracking integrates older instinctive parts of the brain, immediately creating a feeling of connectedness. In harmony with this, the organism is able to create a new richness of relationships.
Regulation & co-regulation
Pleasurable time together - alone.alone in sensual resonance with the wild, beautiful nature and atmospheric history of Umbria.
Dolce Vita in unspoiled Umbria & “encountering the original”
What to expect:
5-6 hours of guided yoga and bodywork each day & Meditation and breathing exercises Meditation walks & Hikes/excursions to nearby natural sites (waterfalls) and historical locations & Delicious food & Unwind and relax
Meet your workshop leader
„Encountering the original“
In search of authenticity and grace in life, my journey began as a classical physiotherapist and led me to holistic bodywork (Shiatsu®/Craniosacral Osteopathy®) and dance performance, in order to discover the deeper wonders of our body's nervous system as a source of inspiration.
Methods that form the basis of my work include:
Applied polyvagal theory “Story” follows NS-State & Mind follows the physiological state (Deb Dana/Peter Levine/Dr. Arielle Schwartz)
ISP - Integral Somatic Psychology according to Raja Selvam
Somatic EMDR®
Breath & Movement Therapy for Emotional and Physical Wounds & Trauma®
Continuum Movement
Scaravelli YOGA
Svastha Yoga Therapy®
More about Iris: www.iriskoppelent.at
- Accommodation for 8 days (7 nights)
- 3 freshly prepared vegetarian meals daily. Vegan, gluten-free, and lactose-free options available upon request
- Yoga & meditation sessions (5-6 hours daily)
- Personal interaction with your workshop leader
- Small group: maximum of 14 participants
- Guided excursions in the surrounding area to a waterfall and a historic town
- Shuttle to and from train station Fabro-Ficulle
- Free, all-day access to the saltwater pool, outdoor areas, and hiking trails at Tenuta di Poggiolame
- Pasta cooking class with the Artis Umbria chef
- Pizza night with homemade pizza from our own wood-fired oven
- Fresh vegetables from our own organic garden and other farm-fresh products
- Free tea, and fruit all day long
- Our own water filtered with apple cider vinegar, UV light, and vortex technology
- Hot water from our own solar system
- Hands-on farm life: horses, donkeys, cats, chickens, and two friendly dogs
- Each room is one-of-a-kind: individually decorated in a historic setting
- 2 mountain bikes for free use
Total costs for 8 days (7 nights) per person: from € 1,349 to € 2,245 (single or double room, private or shared bathroom).
Upon receipt of a deposit of 400 euro, the retreat is bindingly reserved. Please take note of our cancellation policy.
Number of participants: max. 14
our rooms
Mana double
16m² fits 2 people
Mana double room looks out towards the pool. It is part of the Mana apartment which is a bit away from the other rooms. It shares a bathroom with Mana single.
our rooms
Amiata
30m² fits 2 people
Amiata is a double room apartment with a gallery. Upstairs: double-bed (160 cm) & bathroom. Downstairs there are two single beds and a kitchenette. Private west terrace with a lovely view of our olive orchards and Monte Amiata.
our rooms
Iris
30m² fits 2 people
Iris is a double room apartment with a gallery. Upstairs: double-bed (160 cm) & bathroom. Downstairs there is a single bed and a kitchenette. Private west terrace with a lovely view of our olive orchards and Montegabbione
our rooms
Vitus
15m² fits one person
Vitus is a single, east-facing room on the upper floor of the historic building featuring original beams. The bed is 140 cm wide. Vitus has its own terrace and entrance (outdoor staircase). It shares a bathroom with Psoas and Alba.
our rooms
Iris (as single room)
30m² fits one person
Iris is a double room apartment with a gallery. Upstairs: double-bed (160 cm) & bathroom. Downstairs there is a single bed and a kitchenette. Private west terrace with a lovely view of our olive orchards and Montegabbione.
