Daily schedule
Planned schedule subject to short-term adjustments to local conditions, e.g. due to the weather forecast for the excursion days.
WEEK I: Thursday, August 14 to Wednesday, August 20, 2025 (Fri. August 15 is a public holiday)
2nd WEEK: Saturday, August 23 to Friday, August 29, 2025
Optional lunch for early arrivals
(lasagne & salad for an additional € 20.00)
Arrival generally from 2 pm
18:00 -19:00
1st back happiness training session (Michaela) with a focus on the neck and shoulder area
19:30
Convivial dinner incl. orientation & end of the day together
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:15
2nd back happiness training session (Michaela) with a focus on the lower back lumbar spine
09:30 - 10:15
Breakfast
13:00
Lunch
17:00 - 19:00
Myoreflex training - The Psoas Connection (Kerstin)
19:30
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:45
Myoreflex training - The Psoas Connection (Kerstin)
09:45 - 10:30
Breakfast
13:00
Lunch
17:00 - 18:30
3rd Rückenglück training session (Michaela) with a focus on stretching
19:30
Social dinner
07:45 - 08:00
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:00 - 09:00
4th back happiness training session (Michaela) with focus on deep abdominal muscles, balance, pelvic floor
09:00 - 09:30
Breakfast
09:30 - 12:30: joint waterfall excursion (by shuttle there & back or optional approx. 2-hour hike there and back by shuttle)
13:00
Lunch
19:30
Social dinner
After dinner
5th back happiness training session (Michaela) with 30 minutes of pure relaxation with PMR
07:45 - 08:00
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:45
Myoreflex training - The Psoas Connection (Kerstin)
09:45 - 10:30
Breakfast
13:00
Lunch
approx. 16:30
Joint excursion to Montegabbione & Citta delle Pieve (sightseeing, stroll, aperitif...)
approx. 20:00
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:15
6th back happiness training session (Michaela) with a focus on breathing and eye relaxation
09:30 - 10:15
Breakfast
13:00
Lunch
17:30 - 19:00
Myoreflex training - The Psoas Connection (Kerstin)
19:30
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:15
7th back happiness training session (Michaela) with focus on mobility, rotations
09:30 - 10:15
Breakfast
Departure until 12:00
