Daily Schedule 2026
Planned schedule subject to short-term adjustments to local conditions, e.g. due to the weather forecast for the excursion day
WEEK I: Friday, August 14 to Thursday, August 20, 2026 (Sat. August 15 is a public holiday)
2nd WEEK: Friday, August 21 to Thursday, August 27, 2026
Shuttle at 1:30 p.m. from Fabro-Ficulle train station (afternoon shuttle available by arrangement)
Check-in from 2 pm
17:30 -19:00
1st back happiness training session (Michaela): Welcome and focus flexibity & mobility
19:30
Convivial dinner incl. orientation & end of the day together
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:30
2nd back happiness training session (Michaela): Focus spine, lower back, torso stability
09:30 - 10:15
Breakfast
13:00
Lunch
17:00 - 19:00
Myoreflex training - The Psoas Connection (Kerstin)
19:30
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:45
Myoreflex training - The Psoas Connection (Kerstin)
09:45 - 10:30
Breakfast
13:00
Lunch
17:00 - 18:30
3rd Rückenglück training session (Michaela): Focus stretching
19:30
Social dinner
07:45 - 08:00
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:00 - 09:00
4th back happiness training session (Michaela): Focus pelvic floor, balance and deep belly muscles
09:00 - 09:30
Breakfast
09:30 - 12:30: joint waterfall excursion (by shuttle there & back or optional approx. 2-hour hike there and back by shuttle)
13:00
Lunch
19:30
Social dinner
After dinner
5th back happiness training session (Michaela): Relaxation session with breath work and progressive muscle relaxation
07:45 - 08:00
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:30
6th back happiness training session (Michaela): Focus pelvic floor, balance and deep belly muscles (part 2)
09:45 - 10:30
Breakfast
13:00
Lunch
approx. 16:30
Joint excursion to Montegabbione & Citta delle Pieve (sightseeing, stroll, aperitif...)
approx. 20:00
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:30
7th back happiness training session (Michaela): Focus neck & shoulder, jaw and cervical spine
09:30 - 10:15
Breakfast
13:00
Lunch
17:30 - 19:00
Myoreflex training - The Psoas Connection (Kerstin)
19:30
Social dinner
07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)
08:15 - 09:15
8th back happiness training session (Michaela): Focus eye relaxation, breathing and rotational movement
09:30 - 10:15
Breakfast
Departure until 12:00
