Flow Into Ease, Strength & Fun(gi) Field Trips

Optional lunch for early arrivals
(lasagne & salad for an additional € 20.00)

Arrival generally from 2 pm

19:30
Convivial dinner incl. orientation & end of the day together

07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)

08:15 - 09:15
Flow Into Ease

09:30 - 10:15
Breakfast

13:00
Lunch

17:00 - 19:00
Flow Into Strength

19:30
Social dinner

07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)

08:15 - 09:45
Myoreflex training - The Psoas Connection (Kerstin)

09:45 - 10:30
Breakfast

13:00
Lunch

17:00 - 18:30
3rd Rückenglück training session (Michaela) with a focus on stretching

19:30
Social dinner

07:45 - 08:00
Small pre-breakfast (coffee, tea, apples, yoghurt...)

08:00 - 09:00
4th back happiness training session (Michaela) with focus on deep abdominal muscles, balance, pelvic floor

09:00 - 09:30
Breakfast

09:30 - 12:30: joint waterfall excursion (by shuttle there & back or optional approx. 2-hour hike there and back by shuttle)

13:00
Lunch

19:30
Social dinner

After dinner
5th back happiness training session (Michaela) with 30 minutes of pure relaxation with PMR

07:45 - 08:00
Small pre-breakfast (coffee, tea, apples, yoghurt...)

08:15 - 09:45
Myoreflex training - The Psoas Connection (Kerstin)

09:45 - 10:30
Breakfast

13:00
Lunch

approx. 16:30
Joint excursion to Montegabbione & Citta delle Pieve (sightseeing, stroll, aperitif...)

approx. 20:00
Social dinner

07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)

08:15 - 09:15
6th back happiness training session (Michaela) with a focus on breathing and eye relaxation

09:30 - 10:15
Breakfast

13:00
Lunch

17:30 - 19:00
Myoreflex training - The Psoas Connection (Kerstin)

19:30
Social dinner

07:50 - 08:15
Small pre-breakfast (coffee, tea, apples, yoghurt...)

08:15 - 09:15
7th back happiness training session (Michaela) with focus on mobility, rotations

09:30 - 10:15
Breakfast

Departure until 12:00